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From Women's Health. Ehhh, not exactly. Well, there are a variety of factors that might be at play. Khalil says. Here are a few common reasons why it may feel as if your vagina is too tight for sex, plus how to find relief. During menopause, your body experiences a drop in estrogen, which can lead to dryness and the thinning of vaginal tissues, the Mayo Clinic explains. As a result, you may feel a sensation of tightness or irritation during sex. This is something you should bring up with your doctor, who can recommend an over-the-counter vaginal lubricant , or possibly a prescription estrogen cream or hormone replacement therapy. For some people, menopause messes with more than just lubrication. Sometimes a postmenopausal vagina also atrophies a little bit, Dr.

Almost no vagina is too tight for intercourse. Sometimes, however, you have to help prepare a bit more for penetration. In its unaroused state, the vagina is three to four inches long. That might not seem long enough for some penises or sex toys.

It also releases a natural lubricant. Additionally, pain during penetration may be a sign of a condition such as infection, injury, or congenital abnormality. Both events change the shape and tightness of the vagina. Understanding these changes can help you know when you might have a problem. The vagina is designed to expand and elongate during arousal. Although, stimulating the cervix may sometimes be pleasurable. Adequate foreplay can help ensure you have enough natural lubricant.

One study found that 30 percent of women experience pain during vaginal intercourse. If the pain or tightness is persistent, make an appointment to see your doctor. Your vagina can grow and expand to accommodate the birth of a baby. Even then, it will return to its normal size. After a vaginal delivery, however, you may feel like your vagina is not quite the same. This may mean trying new sexual positions or strengthening your pelvic floor muscles to regain strength and tightness. Several conditions may affect how tight a vagina is. Most of these problems are minor and easily treated.

These conditions include:. Arousal provides the body with natural lubrication. Try outercourse to get you more aroused. Remember, your clitoris is bigger than you think. But if penetration still feels difficult even after foreplay, use a store-bought lubricant to help.

However, they can make sex more painful. An injury to your pelvis or your genitals may make sex painful. Some women are born with hymens that are thick or inflexible. During sex, a penis or sex toy pushing against the hymen may feel painful. Even after the tissue is torn, it may be painful when hit during sex. Vaginismus causes involuntary contractions of your pelvic floor muscles. This condition may be caused by anxiety or fear. Some people with this condition also have difficulty using tampons or having a pelvic exam.

Treatment involves a combination of therapies. In addition to sex therapy or talk therapy, your doctor will work with you to use vaginal dilators or trainers. These cone-shaped devices help you gain control of your pelvic floor and learn to release the involuntary muscular reaction you experience before penetration. The vagina does change a lot over the course of your lifetime. It can also improve your bladder tone, which can prevent urine leaks, a common issue after delivery. Kegel exercises are the key to strengthening your pelvic floor muscles.

Multiple exercises exist, but the most basic one is still quite effective. While urinating, clinch your pelvic floor muscles to try to stop the flow of urine. Hold the squeeze for four seconds, then release.

Do it only until you learn what muscles to tighten. Like with other exercises, practice and patience pay off. In two to three months, you should be able to feel an improvement. You should also feel greater sensation during sex. Menopause can cause some changes to your vagina, too. As estrogen levels dip, your natural lubricant may not be sufficient for easing penetration. Look to store-bought lubricants to supplement your own.

Each vagina is different. Find a solution that works for you, and try again. Many of the conditions that can lead to this feeling are easily treatable. Together, the two of you can find a reason and a solution. Here's what you need to know. Also known as vaginal rejuvenation, vaginoplasty, and vaginal reconstruction surgery, labiaplasty involves snipping and nipping the inner and outer…. There are a few lifestyle changes that are good for your overall vulvar health and may make your vaginal taste more mild.

A healthy vagina tastes and smells like a healthy vagina. That is to say, it might be sweet or sour, metallic or bitter, salty or sharp. It might even…. The vagina and vulva are important but often misunderstood parts of the human body. We're here to clear up all those vagina myths and set the facts…. A vaginal self-exam is a smart way to get to know your own body. Yoni massage therapy aims to help you feel more comfortable with your body and gain a better understanding of what feels good to you.

It be done alone…. Some people still consider vaginal health a taboo subject. We love a good nickname as much as the next person, but for many of us with a vagina, these nicknames are pretty much cover-ups for a complex and…. You feel wet down there - but what is it exactly? How do you know if it's arousal, normal fluids, or urine?

We talk to an expert who decodes what the…. Busting the Myths Behind Vaginal Tightness. How it works Too tight Too loose Takeaway Is there such a thing as too tight?

How does the vagina change? What Does a Vagina Taste Like? Read this next. How to Clean Your Vagina and Vulva.



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