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Besides boring, old predictable WebMD ::yawn You can do Kegel exercises, also known as pelvic floor muscle training, discreetly just about anytime. Hear that guys? It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. To identify your pelvic floor muscles, stop urination in midstream. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks.
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Your question may be answered by sellers, manufacturers, or customers who purchased this item, who are all part of the Amazon community. Please make sure that you've entered a valid question. You can edit your question or post anyway. Please enter a question. My name is Ella and since having children, I found that my pelvic floor had weakened a lot and I was really worried about what I was going to do about it.

Friends and family kept telling me to do my kegel exercises, but it just didn't seem to make much difference to me and I couldn't get into a habit of doing it every single day. I started looking online for different options, but everything just looked quite scary and I didn't trust them! I'm sure you've felt the same - that's why I started Goddess Club and our pelvic floor toner for women! I wanted to create something that was made by women, for women in the UK, alongside experts, that felt both trustworthy and a product to be proud of that you wanted to use and open up the conversation.

Since starting the brand, I'm proud to say we've helped hundreds regain their pelvic floor strength! Skip to main content. Delivery Details. Only 1 left in stock.

Add to Basket. Add gift options. Image Unavailable Image not available for Colour:. Note: This item is eligible for click and collect. Details Pick up your parcel at a time and place that suits you. Choose from over 13, locations across the UK Prime members get unlimited deliveries at no additional cost How to order to an Amazon Pickup Location?

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Getting ready for birth or recovering from labour, our pelvic floor exerciser gives you improved bladder control, prevention of prolapse, stronger orgasms and confidence! With these kegel balls, in just mins a day, you can have a super strong pelvic floor! We also include a free waterproof pouch so you can easily take your kegels away with you! We also have a dedicated email support for you to get started, no question is too small!

We are so confident that you will love your weights, that we offer a worry free money back guarantee, as well as a lifetime guarantee. Frequently bought together. Add both to Basket. These items are dispatched from and sold by different sellers. Show details. Sent from and sold by Amazon.

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Customers who bought this item also bought. YES WB organic water based natural personal lubricant, 50ml. Damian Keyes. Menstrual Cup Size B by Organicup.

Important information Safety Information: Consult with your Doctor before using the product, especially if you have a related pre-existing condition. Make sure you only use a water based lubricant with this product. As this weight becomes easier, you move up to the next weight and continue strengthening your pelvic floor Legal Disclaimer Consult your Doctor before attempting any exercise regimen, especially if you are pregnant or have recently given birth.

Clean with warm water and antibacterial soap before and after use. Do not use during menstruations. If a lubricant is needed, use a water based lubricant only. This is for vaginal use only. Choking Hazard: Please keep out of the reach of children. Please make sure you are not allergic to silicone - if you also have a medical problem, make sure you contact a Doctor or medical professional.

While we work to ensure that product information on our website is correct, manufacturers may alter their product information. If you have any specific product queries, please contact the manufacturer. This notice does not affect your legal rights. For medicinal products, content on our website is not intended to be used to diagnose, treat, cure, or prevent any disease or health condition or to substitute advice given by medical practitioners, pharmacists or other licensed health care professionals.

You should contact your health care provider immediately if you suspect that you have a medical problem. You should always read the labels, warnings and instructions provided with the product before using or consuming it and not solely rely on the information presented on our website.

Product information. General Information. Safety Warning Consult with your Doctor before using the product, especially if you have a related pre-existing condition. As this weight becomes easier, you move up to the next weight and continue strengthening your pelvic floor Brand Goddess Club Material composition Medical Grade Silicone.

Additional Information. Date First Available 4 April Would you like to tell us about a lower price? What other items do customers buy after viewing this item? See questions and answers. Customer reviews. How does Amazon calculate star ratings? The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers, and factors that establish reviewer trustworthiness. Customer images.

See all customer images. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. Verified Purchase. I don't normally take the time to leave reviews about anything but I'm so impressed with these weights. I gave birth naturally a year and a half ago and my pelvic floor was let's say "dramatically altered" after a grueling 3 day labour.

I lost a lot of strength and control down there, I could feel this with bladder control and even my yoga practice became a lot more difficult because your pelvic floor and core are so linked. I've only been using these weights for a week or so but can already feel a difference. I tried an app based kegel weight in the past but it became difficult to form a habit, it felt a bit gimicky. With these weights I pop them in and get on with my day which suits me so much better. I'm so excited to restore the strength of my pelvic floor and I know it will be possible with these weights.

Also I'm a bit of a branding snob and the branding and customer service has been dreamy every step of the way. Happy Kegeling ladies xxx. I was a little intimidated until I opened the package. They're beautifully presented, colourful friendly little things. Thought i'd give it a go with the easiest one straight away. The review that said "just pop it in before bath time routine" was what convinced me I'd be able to find the time but honestly you could do anything around the house with it in so they don't take any time out of your day at all.

Very easy and comfortable and oops lose concentration I started with the lowest weight and will gradually work up. Very easy to use, comfortable and working well. I had a question and emailed the company and they responding immediately. Great customer service. I highly recommend these products. I have tried some other kegal weights before but i didn't stick with them as they made me feel very uncomfortable. I saw these and thought i'd give them a go and I am so happy that I did! The video guide is amazing to get you started and everything is really well presented and beautiful and makes you feel confident in the process.

I've started the weight plan now and can already feel that my pelvic floor is stronger. Thank you so much Goddess Club. A truly great product!!



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